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Hello,

What do you think about 450 crs score?
How good or bad is it?

Too low for Express Entry if you are a FSW applicant.
 
You can check if your NOC is drawn on the SINP site with invited scores. i don’t know your NOC.
Yes I did some research. My NOC used to be in almost every draws earlier...in 2019 and 2020 with 67,68 points requirements.
But it has been picked after January 2021.
I hope again my NOC comes into action.