Oh sorryI'm not a guy lol.
And yes, if you receive an email for quarantine plan that is a good indicator that your application has been pre-approved. Your quarantine plan will determine whether the IRCC officer gives you a final decision or not. It should be clear and planned thoroughly. You guys will only have 3 days to send it so keep that in mind.
My sponsors had receieved quarantine plan and request for refugee arrival confirmation almost 3 months ago and since then no further updates heard