How to get vitamin D in winter?

[havs]

How can we get vitamin D in this crazy winter? Is there any supplement we need to take for adults? Please suggest us how can we get the essential vitamin d ........

thanks
havs

 

[scylla]

Just go to any drug store / pharmacy. Tons of different options for vitamin D supplements for sale. Your choice if you take them or not.

 

[steaky]

You call this crazy winter??? Actually this winter is not bad at all. Today is another nice and sunny day. You can get a lot of vitamin D in this kind of weather - free. Just go out and enjoy the sunshine. 8)

 

[ayan05]

False. You can get Vitamin D from the sunlight anytime of the year. 10 or 15 minutes a day in the sunlight is supposed to be enough sunlight. Vit. D is absorbed through the skin....so as long as the skin is exposed to the sunlight you will absorb Vit. D.

 

[mandyshine2009]

calciums such as milk, butter, etc and vitamins d3 tablets will work for sure. give it a try. thanks