Starting an exercise routine from scratch can seem daunting. Begin with small, achievable goals and build upon early successes. The following strategies help ensure a positive experience with exercise.
Set Specific Goals Start by writing down your goals and timeline. Include what types of activities you want to do and how frequently. Whether you aim to walk 30 minutes five days a week or lift weights twice a week, be precise. This provides focus and motivation.
Set Specific Goals Start by writing down your goals and timeline. Include what types of activities you want to do and how frequently. Whether you aim to walk 30 minutes five days a week or lift weights twice a week, be precise. This provides focus and motivation.