Your case should have been referred to IRB, did you have an eligibility interview with a border officer? Have you disclosed a prior refused refugee claim?
You will just have to wait. No way to really expedite it.
You can send your passports but they won't sent it back abroad to Russia, only within Poland.
But you submit your passports in Russia.
Did you have an eligibility interview? Did you disclose your refused refugee claim in US?
You are not eligible cuz you crossed from Safe Third Country (US) and you had a refused refugee claim before. Have you been referred already?
The issue is that this work outside of Canada doesn't qualify as Canadian experience, but it can qualify as foreign experience. Just need to have solid proof of that not to trigger additional questions of credibility.
There are no print specifications for online application which makes sense. Print requirements are only for paper applications which is not applicable at all for the express entry.