Just to confirm, the application for the SOWP extension or new doesn’t show on the tracker, it shows on the IRCC login. Is that what you mean?
Also I have seen from the Reddit SOWP Megathread that if you are past the 190 benchmark, calling IRCC might help if you can get through to someone and let them know you’re passed the processing estimate and they will send something to the assigned officer. Can’t validate how fast that works but some people have said that they did it and can validate they were told that same thing.