Hi! I have done my masters in Applied Psychology and currently working as a Visiting Faculty (Assistant Professor Grade) with a private university in India for about 1 and a half years. My contract letter shows details regarding my teaching workload per week, i.e., the number of lectures and tutorials/practical. But it does not have any details regarding the number of hours I need to devote for other activities, like preparation of lectures, research assignments, student consultation, setting question papers, and evaluation. Since these activities are a part of my profession and take a huge amount of time other than teaching classes, I have no idea how to convert them into total working hours. Also, I do not have strict working hours in my university for a visiting faculty. We can come and go at any time, provided we take all lectures assigned in the timetable. Please help, how can I show this work experience as a 1 year experience and 1560 hours in total for my PR application