Link your application to GCkey account and create a tracker account. Combination of these two should tell you a brief status of your application.
Or you can also call them.
Applicants with AOR in march starting to get their portals this month so I hope ours is coming soon. *finger crossed*
My ADR is employment records (T4, paystubs, bank statement, Job letter) and PCC (Malaysia - I lived there for a year).
My file was moved to Winnipeg too. Last update I got was ADR from them on 6th September. Seeing that we have similar timeline, they are probably working on our file. Hope we hear some good news in October.