******TIPS BEFORE MEDICALS******

[jaggy999]

Tips before Medicals:

Members if you are physically fit .....there is really no reason to worry. This few tips should definitely be followed before going for Medicals as precaution.

1 WEEK BEFORE THE TEST:

• Stick to a healthy balanced diet.
• Mininise intake of salt.
• Avoid excessively fatty or spicy foods.

3 DAYS BEFORE THE TEST:

• Do not consume alcohol 72 hours before the test. It can cause liver enzyme levels to rise.

1 DAY BEFORE THE TEST:

• Don't consume any caffeine product. It increases the blood pressure.
• Avoid nasal decongestants and pain killers unless absolutely necessary.
• Don't do strenous exercises like jogging,gym training or swimming.

12 HOURS BEFORE THE TEST:

• Get a good night's sleep. It will ensure normal blood pressure.
• Do not eat or drink anything, except water, 8-10 hours before the test.

1/2 HOURS BEFORE THE TEST:

• Don't use any form of tobacco or engage in strenous activity.
• Just sit back and relax.

 

[coolguy2010]

Quite informative......... +1

 

[jaggy999]

thank you coolguy

 

[babymart]

Tnx Jaggy 999. The information came at the right time for me and family.

 

[MASunny]

Medical passed, good stuff +1

Tips before Medicals:

Members if you are physically fit .....there is really no reason to worry. This few tips should definitely be followed before going for Medicals as precaution.

1 WEEK BEFORE THE TEST:

• Stick to a healthy balanced diet.
• Mininise intake of salt.
• Avoid excessively fatty or spicy foods.

3 DAYS BEFORE THE TEST:

• Do not consume alcohol 72 hours before the test. It can cause liver enzyme levels to rise.

1 DAY BEFORE THE TEST:

• Don't consume any caffeine product. It increases the blood pressure.
• Avoid nasal decongestants and pain killers unless absolutely necessary.
• Don't do strenous exercises like jogging,gym training or swimming.

12 HOURS BEFORE THE TEST:

• Get a good night's sleep. It will ensure normal blood pressure.
• Do not eat or drink anything, except water, 8-10 hours before the test.

1/2 HOURS BEFORE THE TEST:

• Don't use any form of tobacco or engage in strenous activity.
• Just sit back and relax.

 

[joneslxj]

cong... how did you know passed? call doctor?

Medical passed, good stuff +1

 

[jaggy999]

thnx guys for appreciating

 

[spartan300]

Good stuff, helpful article...
Keep on helping other their prayers will lead to your dreams...
Warm regards,

 

[jaggy999]

sure spartan......thnx fr the kind wrds bro

 

[babbu.mann]

excellent work jaggy....you are a gem!! tere mere bich karma hai bhai!!

Dua'o Mei yaad rakha..I wish u all best of luck for smooth and quick processing!!

Rabb Rakha (ਰੱਬ ਰਾਖਾ)

babbu