i worked in club cervise center and then i certified online with ISAA as sport nutrition and bodybuilding specialist and then i certified with EXOM as power and strenght coach
Regular fitness classes do not just strengthen muscles, make your abs look sculpted and help you lose extra pounds. Exercise helps to improve the quality of life and get rid of frequent drinking, smoking, and other bad habits once and for all. And also - adjust your diet. I do yoga every day and then a little exercise with peloton dumbbells. It would be best if you did not forget about a proper diet.
