1. IA Initial Assessment
2. If you have someone in Canada you can authorize them to obtain your CAIPS notes under an Access request, cost you $5 see: http://www.cic.gc.ca/english/department/atip/faq.html or you can contact one of the companies that do it for a fee: http://www.caips.ca/index.shtml
http://www.caipsnotes.com/ you really don't need them until you have had the initial assessment and an interview is required.