Baloo, as much i appreciate everyone response, most are not to the point and merely suggestion, i will a appreciate your reply on the above.
Im not sure how the below does not answer your question about the second checklist you must fill out... it says this DIRECTLY on the link you gave.... you MUST fill it out. You already know you have to submit all the documents on the canadian immigration website. And when you read the below, you now know you have to complete all the documents on the visa offices website, so I'm confused as to why you are still wondering :S.
"Many visa offices have specific local instructions about which documents you must submit with your application. Consult the list of Canadian visa offices to find the office responsible for your country and what requirements and procedures you must follow when you apply."